Fitness Blog | Page 2 of 3

Making the most out of your Veggies

For breakfast, I either do spinach with tofu hash (potatoes, turmeric, a little coconut oil, maybe avocado), fruit or berries with...

Hi, I'm Christiana! (HI CHRISTIANA) I am a foodie: A big time comfort food/stress eater/emotional overeater Anon! I always turn to food....

It all began with a challenging workout from FrogFitness - you wouldn't believe these machines! Core, baby! all about the core! We...

I stayed up late Wednesday and couldn't sleep just of sheer excitement to see my friends, Jessica who I got to stay with, and then the...

Wow what a blessed 4 days I just had in San Diego! IdeaWorld and FitApproach invited me as a blogger to take part in BLOGFEST and I got...

Oh I can't wait. I know I know, I haven't been able to jump on here much. (You can always find me on instagram!) In 2014, I was very new...

Hey there, How are you feeling? It's been a bad flu season. It's been said "Feed a cold, starve a fever." It's also been said, "If you're...

I'm always looking to add variety. If it's raining and I can't walk my dog or hike, and if I was at the gym yesterday for a class or I...

It's been a bad flu season. Our hospital where I work is over crowded (as I've heard other hospitals in LA & San Diego are), from flu...

For breakfast, I either do spinach with tofu hash (potatoes, turmeric, a little coconut oil, maybe avocado), fruit or berries with...

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