Recovering from Illness
Hey there, How are you feeling? It's been a bad flu season. It's been said "Feed a cold, starve a fever." It's also been said, "If you're...
Motivation
I'm always looking to add variety. If it's raining and I can't walk my dog or hike, and if I was at the gym yesterday for a class or I...
#DIY At home SPA Day
It's been a bad flu season. Our hospital where I work is over crowded (as I've heard other hospitals in LA & San Diego are), from flu...
Making the most out of your veggies
For breakfast, I either do spinach with tofu hash (potatoes, turmeric, a little coconut oil, maybe avocado), fruit or berries with...
10 foods to relieve stress
Comfort food? Emotional eating? Check here first! Hi, I'm Christiana! (HI CHRISTIANA) I am a foodie: A big time comfort food/stress...
What’s for dinner
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
